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A freshly prepared Mediterranean cucumber salad in a rustic ceramic bowl, featuring crisp cucumbers, cherry tomatoes, feta cheese, red onions, and olives with a light dressing.

Mediterranean Cucumber Salad Recipe: A Quick and Healthy Dish


  • Author: Chef Mia
  • Total Time: 5 minutes

Ingredients

Scale
  • 2 large cucumbers – Persian or English cucumbers for best texture
  • 1 cup cherry tomatoes – Halved; can substitute with diced Roma tomatoes
  • ¼ medium red onion – Thinly sliced; soak in water for a milder taste
  • ½ cup feta cheese – Crumbled; can substitute with goat cheese or omit for a vegan version
  • ¼ cup Kalamata olives (optional) – Adds a briny flavor; green olives can also be used
  • 2 tablespoons fresh parsley – Finely chopped for a refreshing taste
  • 1 tablespoon fresh mint (optional) – Enhances freshness but can be skipped
  • Dressing Ingredients:
  • 3 tablespoons extra virgin olive oil – Use high-quality for the best flavor
  • 1 tablespoon fresh lemon juice – Can substitute with apple cider vinegar
  • 1 tablespoon red wine vinegar – Adds acidity and enhances the flavors
  • 1 clove garlic, minced – Fresh garlic provides the best taste, but garlic powder can be used
  • ½ teaspoon dried oregano – Can be replaced with Italian seasoning
  • Salt and black pepper to taste – Adjust based on personal preference

Instructions

 

  1. Prepare the Vegetables

    • Wash and dry the cucumbers, tomatoes, and herbs.
    • Slice the cucumbers into thin rounds or half-moons.
    • Halve the cherry tomatoes and thinly slice the red onion.
    • If using olives, slice them into rings.
  2. Make the Dressing

    • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and pepper until well combined.
  3. Assemble the Salad

    • In a large bowl, combine cucumbers, tomatoes, red onion, olives, and feta cheese.
    • Pour the dressing over the ingredients and gently toss until everything is evenly coated.
  4. Let the Flavors Marinate

    • Allow the salad to sit for 5-10 minutes to enhance the flavors before serving.
  5. Serve and Enjoy

    • Serve chilled or at room temperature.
    • Pair with grilled chicken, fish, or pita bread for a complete Mediterranean meal.
  • Prep Time: 5 minutes