Introduction: Why This Marry Me Chicken Soup Recipe is So Special
When comfort food meets gourmet flavors, the result is an irresistible dish that warms the soul. The marry me chicken soup recipe is not just another creamy soup—it’s a dish so flavorful and rich that it has earned its romantic name. The combination of tender chicken, sun-dried tomatoes, parmesan cheese, and a velvety broth creates a bowl of soup that feels both indulgent and wholesome.
This recipe is perfect for a cozy night in, a family gathering, or a special meal to impress a loved one. Moreover, it is easy to make, requiring only one pot and simple ingredients that come together beautifully. Whether you are an experienced cook or a beginner, you will find this recipe straightforward and rewarding. and If you love creamy soups, you might also enjoy these healthy creamy soup recipes
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Why You Will Love This Marry Me Chicken Soup Recipe
A well-crafted soup should be flavorful, nourishing, and easy to prepare. The marry me chicken soup recipe checks all these boxes, making it a must-try dish. Here’s why it stands out:
1. Rich, Creamy, and Flavorful
The combination of parmesan cheese, heavy cream, and sun-dried tomatoes creates a luxurious texture that coats the palate. The balance of savory, tangy, and slightly sweet flavors makes each bite delightful.
2. Quick and Easy to Prepare
With a prep time of just 10 minutes and a cook time of 30 minutes, this recipe allows you to enjoy a homemade meal without spending hours in the kitchen.
3. One-Pot Convenience
Cooking everything in a single pot makes cleanup effortless. The ingredients blend together seamlessly, enhancing the depth of flavor in the broth.
4. Perfect for Any Occasion
Whether you want a cozy meal on a cold day or a dish to impress guests, this soup is a versatile choice. It pairs well with crusty bread, garlic toast, or even a side salad.
5. Customizable to Suit Your Taste
You can make this soup spicier, thicker, or lighter depending on your preferences. Simple ingredient swaps allow you to tailor it to your dietary needs.
Ingredients for the Perfect Marry Me Chicken Soup
Main Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Olive oil | 2 tbsp | Adds richness and helps sauté aromatics |
| Chicken breast (cubed) | 1 lb | Provides protein and heartiness |
| Onion (diced) | 1 small | Enhances flavor with natural sweetness |
| Garlic (minced) | 3 cloves | Adds aromatic depth |
| Italian seasoning | 1 tsp | Infuses the soup with classic Mediterranean flavors |
| Red pepper flakes | ½ tsp | Optional, for a hint of heat |
| Chicken broth | 4 cups | Forms the base of the soup |
| Heavy cream | 1 cup | Adds a creamy, velvety texture |
| Milk | 1 cup | Balances richness without overpowering |
| Parmesan cheese (grated) | ½ cup | Enhances umami flavor |
| Sun-dried tomatoes (chopped) | ½ cup | Adds tangy sweetness |
| Salt & pepper | To taste | Balances and enhances all flavors |
For Thickening and Extra Flavor
| Ingredient | Quantity | Purpose |
|---|---|---|
| Flour or cornstarch | 2 tbsp | Helps achieve a thick, hearty consistency |
| Mozzarella cheese (shredded) | 1 cup | Creates a smooth, creamy texture |
| Fresh basil or parsley | For garnish | Adds a fresh contrast to the creamy broth |
The key to a great soup is high-quality ingredients. If you’re looking for more ways to use chicken, check out these healthy ground chicken recipes
Step-by-Step Instructions for a Perfect Marry Me Chicken Soup Recipe
1. Sear the Chicken for Maximum Flavor
Heat olive oil in a large pot over medium heat. Add the cubed chicken and season with salt and pepper. Cook until the chicken turns golden brown, about 4-5 minutes. Once done, remove it from the pot and set it aside.
2. Sauté the Aromatics
In the same pot, add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic, letting it cook for another minute until fragrant.
3. Build the Soup Base
Add the Italian seasoning and red pepper flakes (if using) to the pot. Sprinkle in the flour or cornstarch, stirring constantly to form a light roux. Gradually pour in the chicken broth, whisking to avoid lumps.
4. Make It Creamy and Rich
Lower the heat and add the heavy cream and milk. Stir in the parmesan cheese and sun-dried tomatoes, allowing them to blend into the broth. Let the mixture simmer for 10 minutes, stirring occasionally.
5. Return the Chicken and Let It Simmer
Add the seared chicken back to the pot, ensuring it absorbs the flavors. Let the soup simmer for another 10 minutes until thickened. If needed, add a cornstarch slurry for additional thickness.
6. Melt in the Mozzarella
Stir in the shredded mozzarella cheese, mixing until fully melted. The soup should now be creamy and smooth.
7. Serve and Enjoy
Ladle the soup into bowls and garnish with fresh basil or parsley. Serve with garlic bread or a side of buttered rolls for a complete meal.
For those following a low-carb diet, this soup can be modified to fit keto-friendly needs. You may also enjoy this delicious keto lasagna soup as another comforting meal option
Pro Tips to Make the Best Marry Me Chicken Soup Recipe
- Use Rotisserie Chicken: If you’re short on time, shredded rotisserie chicken can be a great substitute.
- Add Pasta or Rice: Stir in cooked orzo, penne, or white rice to make the soup more filling.
- Make It Spicier: Increase the red pepper flakes or add a splash of hot sauce for an extra kick.
- Use Fresh Herbs: Fresh basil or thyme enhances the flavor more than dried versions.
- Store Leftovers Properly: This soup can be refrigerated for up to 4 days and reheated on the stovetop.
Nutritional Information: What to Expect from Each Serving
Understanding the nutritional profile of the marry me chicken soup recipe helps you make informed dietary choices. This dish offers a balanced mix of macronutrients and essential vitamins, making it both delicious and nourishing. Below, we break down the key nutritional components of each serving and explain their health benefits.
Macronutrient Breakdown
This soup is rich in protein, moderate in healthy fats, and contains a reasonable amount of carbohydrates. Here’s a detailed look at what each serving (approximately 1.5 cups) provides:
| Nutrient | Amount Per Serving | % Daily Value (DV) (Based on a 2,000-calorie diet) |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 32g | 64% |
| Total Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 18g | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | — |
| Sodium | 870mg | 36% |
Calories (420 kcal per serving)
A single serving provides 420 calories, which makes it suitable as a standalone meal. If you pair it with garlic bread or a side salad, the total caloric intake will be higher, so be mindful if you are tracking calories.
Protein (32g per serving)
With 32 grams of protein, this soup is a great option for supporting muscle growth, immune function, and overall body repair. The chicken breast is the primary protein source, contributing lean and high-quality protein. For more high-protein meal ideas, check out these healthy protein soup recipes.
Fats (25g per serving)
The combination of olive oil, heavy cream, and cheese contributes to the 25g of fat per serving. However, the majority of these fats are beneficial for brain function, energy levels, and hormonal balance.
- Saturated Fat (13g, 65% DV):
- Comes primarily from heavy cream, cheese, and chicken.
- Excess saturated fat can impact heart health, so if you’re watching your intake, consider using half-and-half instead of heavy cream.
- Unsaturated Fat (12g):
- Found in olive oil and chicken.
- Helps with reducing inflammation and improving cholesterol levels.
Carbohydrates (18g per serving)
This soup is moderately low in carbs, making it suitable for those following a lower-carb diet. The 18g of carbohydrates come from:
- Sun-dried tomatoes (which contribute natural sugars and fiber)
- Milk (which contains lactose, a natural sugar)
- Flour or cornstarch (used as a thickener)
For a lower-carb version, replace the flour with xanthan gum and use unsweetened almond milk instead of regular milk.
Fiber (2g per serving)
Though not high in fiber, the 2 grams per serving contribute to digestive health. You can increase fiber content by adding:
- Spinach or kale for an extra boost
- Chia seeds (though they may slightly alter the texture)
- A serving of whole-grain bread on the side
Sugar (5g per serving)
The 5g of sugar is primarily from sun-dried tomatoes and milk. Unlike refined sugar, these natural sugars do not cause rapid blood sugar spikes.
Sodium (870mg per serving)
This dish contains 870mg of sodium, which is 36% of the recommended daily intake. If you are watching your sodium intake, consider using:
- Low-sodium chicken broth
- Less added salt
- Fresh herbs instead of salt for flavor enhancement
Micronutrient Highlights: Essential Vitamins and Minerals
The marry me chicken soup recipe is not just filling—it also provides essential vitamins and minerals that support overall well-being. Here’s a breakdown of key micronutrients and their health benefits:
| Nutrient | Amount Per Serving | Health Benefits |
|---|---|---|
| Vitamin A | 550 IU | Supports immune function and eye health |
| Vitamin C | 8 mg | Helps with collagen production and immune defense |
| Calcium | 250 mg | Strengthens bones and teeth |
| Iron | 2 mg | Supports oxygen transport in the blood |
| Potassium | 500 mg | Regulates blood pressure and muscle function |
Vitamin A (550 IU per serving)
Found in heavy cream, milk, and sun-dried tomatoes, Vitamin A is crucial for:
- Maintaining healthy skin
- Boosting immune function
- Improving vision
Vitamin C (8mg per serving)
Though not a high source of Vitamin C, this soup still provides 8mg, which helps:
- Support the immune system
- Enhance collagen production for skin health
For an extra Vitamin C boost, squeeze in fresh lemon juice before serving.
Calcium (250mg per serving)
The 250mg of calcium (from milk and parmesan cheese) contributes to:
- Stronger bones and teeth
- Better muscle contraction and nerve function
If you want to increase calcium intake, add extra cheese or serve the soup with a cheese-topped baguette.
Iron (2mg per serving)
Each serving contains 2mg of iron, which supports:
- Oxygen transport in red blood cells
- Energy production
To enhance iron absorption, pair this soup with a side of sautéed spinach or a citrus-based salad.
Potassium (500mg per serving)
Potassium is essential for:
- Regulating blood pressure
- Preventing muscle cramps
- Balancing fluid levels
To increase potassium intake, add avocado slices or mushrooms to the soup.
How This Soup Fits into Different Diets
Depending on your dietary needs, you may want to modify the recipe slightly. Here’s how the marry me chicken soup recipe fits into different eating plans:
| Diet Type | Modification Tips |
|---|---|
| Keto Diet | Replace flour with xanthan gum, use full-fat dairy, and skip any bread sides. |
| Gluten-Free | Use cornstarch instead of flour, and ensure your broth is gluten-free. |
| Low-Carb | Reduce the amount of sun-dried tomatoes and milk, and add more chicken. |
| High-Protein | Add an extra ½ lb of chicken or mix in cooked quinoa for additional protein. |
| Vegetarian | Swap chicken for chickpeas and use vegetable broth instead of chicken broth. |
Marry Me Chicken Soup FAQ: Everything You Need to Know
What are the ingredients for Marry Me Chicken Soup?
The marry me chicken soup recipe includes a rich blend of creamy, savory, and aromatic ingredients. The key components are:
- Protein: Boneless, skinless chicken breast
- Broth: Chicken broth for depth of flavor
- Creamy Base: Heavy cream, milk, and parmesan cheese
- Aromatics: Garlic, onion, and Italian seasoning
- Special Flavor Boosters: Sun-dried tomatoes and red pepper flakes
- Thickening Agents: Flour or cornstarch for a velvety texture
- Cheese: Shredded mozzarella for extra creaminess
These ingredients create a comforting soup with bold flavors and a luxurious texture.
Why is it called “Marry Me Soup”?
The name comes from its irresistible taste and creamy, flavorful richness that could convince someone to propose. This dish gained popularity because many claim that after serving it to their significant other, they received marriage proposals. The combination of garlic, parmesan, and sun-dried tomatoes creates a depth of flavor that feels both comforting and indulgent—ideal for a romantic meal.
What is the secret ingredient in soup?
The secret ingredient in many great soups, including marry me chicken soup, is sun-dried tomatoes. They add a unique balance of tangy sweetness and umami, enhancing the depth of flavor in the creamy broth. Additionally, parmesan cheese acts as a natural flavor enhancer, bringing out the best in every other ingredient.
What is Marry Me Chicken made of?
Marry Me Chicken is the dish that inspired the soup version. The classic recipe consists of seared chicken breasts cooked in a creamy garlic-parmesan sauce, enriched with sun-dried tomatoes and Italian herbs. The soup adaptation incorporates broth and additional cream to transform it into a comforting one-pot meal while preserving the original irresistible flavors.
Which is the tastiest chicken dish in the world?
While taste is subjective, Marry Me Chicken is among the most flavorful and beloved chicken dishes due to its rich, creamy texture and well-balanced flavors. Other globally loved chicken dishes include:
- Butter Chicken (India): Creamy, spiced tomato-based curry
- Coq au Vin (France): Chicken slow-cooked in red wine sauce
- Peri-Peri Chicken (Portugal): Spicy, tangy grilled chicken
- Hainanese Chicken Rice (China/Singapore): Poached chicken with fragrant rice
However, the combination of garlic, parmesan, and sun-dried tomatoes in Marry Me Chicken makes it stand out as a top comfort food favorite.
Why do they call it “Marry Me Chicken”?
The dish got its name because of its irresistible flavors—so delicious that it could inspire a marriage proposal. The creamy sauce, combined with garlic, parmesan, and sun-dried tomatoes, creates a perfectly balanced, indulgent dish that people can’t stop talking about. Whether served as a main course or transformed into a soup, it remains a romantic, crowd-pleasing recipe.
Conclusion: A Soup Worth Falling in Love With
The marry me chicken soup recipe lives up to its name by delivering an unforgettable blend of flavors. The creamy, cheesy, and savory broth, combined with tender chicken and sun-dried tomatoes, makes this dish perfect for any occasion. Whether you’re making it for a loved one or enjoying it solo, this soup is guaranteed to leave a lasting impression.
By following this step-by-step guide, you can create a meal that is both comforting and indulgent. Try it tonight and discover why this dish has earned such a romantic reputation.
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Marry Me Chicken Soup Recipe: Creamy and Flavorful in Just 30 Minutes
- Total Time: 40 minutes
Description
irresistible taste and creamy, flavorful richness that could convince someone to propose. This dish gained popularity because many claim that after serving it to their significant other, they received marriage proposals. The combination of garlic, parmesan, and sun-dried tomatoes creates a depth of flavor that feels both comforting and indulgent—ideal for a romantic meal.
Ingredients
- 2 tbsp olive oil
- 1 lb chicken breasts, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 6 cups chicken broth
- 1/2 cup heavy cream
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1 cup frozen peas
- Fresh parsley for garnish
Instructions
Heat olive oil in a large pot over medium heat. Add the cubed chicken and season with salt and pepper. Cook until the chicken turns golden brown, about 4-5 minutes. Once done, remove it from the pot and set it aside.
In the same pot, add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic, letting it cook for another minute until fragrant.
Add the Italian seasoning and red pepper flakes (if using) to the pot. Sprinkle in the flour or cornstarch, stirring constantly to form a light roux. Gradually pour in the chicken broth, whisking to avoid lumps.
Lower the heat and add the heavy cream and milk. Stir in the parmesan cheese and sun-dried tomatoes, allowing them to blend into the broth. Let the mixture simmer for 10 minutes, stirring occasionally.
Add the seared chicken back to the pot, ensuring it absorbs the flavors. Let the soup simmer for another 10 minutes until thickened. If needed, add a cornstarch slurry for additional thickness.
Stir in the shredded mozzarella cheese, mixing until fully melted. The soup should now be creamy and smooth.
Ladle the soup into bowls and garnish with fresh basil or parsley. Serve with garlic bread or a side of buttered rolls for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup & Salads
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 870mg
- Fat: 25g
- Saturated Fat: 13g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g