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A steaming bowl of butternut squash sweet potato soup, garnished with parsley and coconut milk, served with gluten-free bread on a rustic table

Butternut Squash Sweet Potato Soup Recipe


  • Author: Emilia
  • Total Time: 35 minutes

Description

This creamy, flavorful soup is packed with vitamins, fiber, and warm spices. Perfect for chilly days or a comforting, nourishing meal! 😋


Ingredients

Scale
  • 1 medium butternut squash, peeled & chopped 🎃
  • 2 sweet potatoes, peeled & diced 🍠
  • 2 carrots, chopped 🥕
  • 1 onion, diced 🧅
  • 3 cloves garlic, minced 🧄
  • 1 tsp curry powder 🌶️
  • ½ tsp ground coriander 🌿
  • Salt & black pepper, to taste 🧂
  • 4 cups vegetable broth 🍵
  • 1 cup coconut milk (optional, for creaminess) 🥥
  • Fresh cilantro or parsley, for garnish 🌱

Instructions

1️⃣ Prepare the Vegetables:

  • Peel & chop butternut squash, sweet potatoes, and carrots into small, even pieces.
  • Dice onion and mince garlic for a flavorful base. (Prep Time: 10 minutes) 🥄

2️⃣ Sauté the Aromatics:

  • Heat 1 tbsp olive oil in a large pot over medium heat.
  • Add onions and garlic, sautéing for 3-4 minutes until fragrant and translucent. 🧄🔥

3️⃣ Add Vegetables & Spices:

  • Stir in butternut squash, sweet potatoes, carrots, curry powder, and ground coriander.
  • Cook for 2-3 minutes to allow the spices to bloom. 🌶️✨

4️⃣ Simmer the Soup:

  • Pour in vegetable broth, ensuring the vegetables are fully covered.
  • Bring to a boil, then reduce heat and let it simmer for 20-25 minutes until vegetables are tender. 🍵

5️⃣ Blend to Desired Consistency:

  • Use an immersion blender or transfer to a stand blender for a smooth texture.
  • If you prefer a chunkier soup, blend only half and leave some pieces intact. 🥣

6️⃣ Season & Serve:

  • Adjust seasoning with salt & pepper.
  • Stir in coconut milk for extra creaminess (optional).
  • Serve hot, garnished with fresh herbs and a swirl of coconut milk. 🌱✨
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4